was sent to me to share, I believe
it was sent by the author
THE ANGEL BRIDGE
This exercise is about contacting a presence that
that knows everything you have ever been through, everything you have
suffered and every joy you have ever experienced. This presence blesses
you throughout your life including moments of doubt, ill feeling,
and negativity - for that is perhaps when you need it most.
You can either just slowly read the words of
or, better still, record it onto a tape and play it to yourself. It is
a worthwhile exercise, in itself, to practice speaking a blessing and
may just as well to start with yourself.
Naturally it is best to find a quite time
place to do the exercise, but if this is difficult any time will do.
adapt the exercise to the places where you have the opportunity to do
You may visualize the angel appearing
behind you, above you - whatever seems right to you each time you do
exercise. Some people experience the angel simply as a presence, some
a symbol others as a full blown winged messenger. These, and any other
variations, are fine.
When reading the words to yourself it is better not to
"shout" at yourself, or be very demanding with yourself, as if trying
will yourself into it. Just speak quietly and kindly and take your
as best you can, as that will bring better results.
Some people may find that it helps to echo the words
to themselves (e.g. when the angel says "You leave the past behind
they say to themselves "I leave the past behind me") as that helps them
focus and not drift away during the exercise.
You can, of course, change parts of the exercise to
You can expand on a part that really touches you or if a part really
you it can just be left out. However, be aware that you might be
to remove the parts that embarrass you and those are the parts that you
might really need. It is usually best to work with the exercise exactly
as it is for a while before changing it.
You may find it useful to add a relaxation exercise
or the like) before beginning. It first it may feel that there is
not much happening, but then you will start to see changes appear in
life and in your attitude. You may even start to feel like an angel is
using the exercise as an opportunity to bless you and to heal you.
Relax, relax, relax, take some deep breaths [pause for a
Begin to sense a beautiful presence close to you.
unconditional love reaching to you and surrounding you. An angel begins
to appear in the room. [pause for a few deep breaths]
The angel speaks: "I am your angel I am here to help you
protect you I am always with you Be at peace in knowing this
[pause for a few deep breaths]
I am here to guide you I bring goodness to you I bring
all parts of your life Let doubt and negativity pass away You leave the
past behind you You let it all go
I bring you prosperity You accept prosperity in all
life You accept prosperity as your divine right as a child of God
I bring you opportunity You accept new opportunities as
in your life You will know what is best for you, you will be shown the
I bring you adventure You accept new adventures in your
know what to do in every situation, look to me for guidance when you
it and it is there.
I bring you love You allow love to fill your heart Loves
you Love flows to you You are radiant with love Let yourself be who you
are You are just as good as anyone else You have the right to be here
a tree you dig your roots down deep You draw from the earth all the
that you need You know that in accepting what you need for your own
you serve the greater life Receive, receive, and receive so that you
share with others Now accept my blessings
[pause for a few deep breaths to receive the blessing -
can be silent or you can put words to it] You are content You are
in seeing more and more of the beauty and goodness of life You see the
best in everyone and you see the best in every situation You are
in exploring life's mysteries You do not need to have all the answers
have faith that your life and all life stems from a beneficent source
you are not yet ready to fully understand " [pause for a few slow
Give thanks for the Angel's presence and bring
into your present surroundings.
--- > William