This
was sent to me to share, I believe
that
it was sent by the author
THE ANGEL BRIDGE
This exercise is about contacting a presence that
loves
you unconditionally,
that knows everything you have ever been through, everything you have
ever
suffered and every joy you have ever experienced. This presence blesses
you throughout your life including moments of doubt, ill feeling,
resentment
and negativity - for that is perhaps when you need it most.
You can either just slowly read the words of
the
exercise
or, better still, record it onto a tape and play it to yourself. It is
a worthwhile exercise, in itself, to practice speaking a blessing and
you
may just as well to start with yourself.
Naturally it is best to find a quite time
in
a
quite
place to do the exercise, but if this is difficult any time will do.
Just
adapt the exercise to the places where you have the opportunity to do
it.
You may visualize the angel appearing
in
front
of you,
behind you, above you - whatever seems right to you each time you do
the
exercise. Some people experience the angel simply as a presence, some
as
a symbol others as a full blown winged messenger. These, and any other
variations, are fine.
When reading the words to yourself it is better not to
inwardly
"shout" at yourself, or be very demanding with yourself, as if trying
to
will yourself into it. Just speak quietly and kindly and take your
time,
as best you can, as that will bring better results.
Some people may find that it helps to echo the words
internally
to themselves (e.g. when the angel says "You leave the past behind
you",
they say to themselves "I leave the past behind me") as that helps them
focus and not drift away during the exercise.
You can, of course, change parts of the exercise to
suite
yourself.
You can expand on a part that really touches you or if a part really
bothers
you it can just be left out. However, be aware that you might be
tempted
to remove the parts that embarrass you and those are the parts that you
might really need. It is usually best to work with the exercise exactly
as it is for a while before changing it.
You may find it useful to add a relaxation exercise
(gentle
stretching
or the like) before beginning. It first it may feel that there is
not much happening, but then you will start to see changes appear in
you
life and in your attitude. You may even start to feel like an angel is
using the exercise as an opportunity to bless you and to heal you.
Relax, relax, relax, take some deep breaths [pause for a
few
deep
breaths]
Begin to sense a beautiful presence close to you.
Feel
a
radiant,
unconditional love reaching to you and surrounding you. An angel begins
to appear in the room. [pause for a few deep breaths]
The angel speaks: "I am your angel I am here to help you
and
to
protect you I am always with you Be at peace in knowing this
[pause for a few deep breaths]
I am here to guide you I bring goodness to you I bring
healing to
all parts of your life Let doubt and negativity pass away You leave the
past behind you You let it all go
I bring you prosperity You accept prosperity in all
areas
of
your
life You accept prosperity as your divine right as a child of God
I bring you opportunity You accept new opportunities as
they
arise
in your life You will know what is best for you, you will be shown the
way
I bring you adventure You accept new adventures in your
life
You
know what to do in every situation, look to me for guidance when you
need
it and it is there.
I bring you love You allow love to fill your heart Loves
flows from
you Love flows to you You are radiant with love Let yourself be who you
are You are just as good as anyone else You have the right to be here
Like
a tree you dig your roots down deep You draw from the earth all the
nourishment
that you need You know that in accepting what you need for your own
growth;
you serve the greater life Receive, receive, and receive so that you
may
share with others Now accept my blessings
[pause for a few deep breaths to receive the blessing -
the
blessing
can be silent or you can put words to it] You are content You are
content
in seeing more and more of the beauty and goodness of life You see the
best in everyone and you see the best in every situation You are
content
in exploring life's mysteries You do not need to have all the answers
You
have faith that your life and all life stems from a beneficent source
that
you are not yet ready to fully understand " [pause for a few slow
breaths]
Give thanks for the Angel's presence and bring
yourself
gently back
into your present surroundings.
--- > William