A WAENA  (Serge King)
                                      An Extended Huna Meditation      
                1. IKE

                           A. Ike Papakahi - be aware of objects in the environment.
                           B. Ike Papalua - speak to objects in the environment.
                           C. Ike Papakolu - experience the environment as your dream.
                           D. Ike Papaha - experience the environment as yourself.

                      2. KALA

                           A. Relax your body.
                           B. Move your energy.
                           C. Forgive.
                           D. Connect with the world.

                      3. MAKIA

                           A. Set personal goals (body, skill, personality).
                           B. Set social goals (relationships with people).
                           C. Set vocational goals (money, career).
                           D. Set spiritual goals (purpose in life).

                      4.MANAWA

                           A. Be here with touch (shape, texture, temperature, weight, smell,
                                 taste).
                           B. Be here with sound (natural, man-made, music, inner).
                           C. Be here with sight (shape, color,brightness, contrast,  curvilinear)
                           D. Be here with spirit (awareness of energy, presence).

                      5. ALOHA

                           A. Experience pleasure.
                           B. Experience happiness (passion, excitement, enthusuasm,
                           contentment, etc.)
                           C. Experience blessing (compliments, praise, gratitutde,  appreciation).
                           D. Experience beauty.

                      6. MANA

                           A. Increase physical strength, flexibility.
                           B. Evoke confident feelings.
                           C. Make confident affirmations.
                           D. Trust the power within.

                      7. PONO

                           A. Practice positive posture.
                           B. Practice positive feelings.
                           C. Practice positive directions.
                           D. Practice positive expectation.

  For best results, do at least once a day until the attitudes and practices are habitual.
by Serge King 1998

Ike = Awareness,   Kala = Freedom,  Makia = Focus,  Manawa = Persistance,  Aloha = Love,   Mana = Confidence,
 Pono = Flexibility


 by Serge Kahili King
                               copyright by Serge King 1998
Used with permission from Aloha international




solarraven mystical  adventuresSOLARRAVEN HOME
energy handsENERGY WORK & SPIRITUAL HEALING
HUNA
energy work and wisdom of Hawaii
solarangelANGELS
EMPOWERMENTS & WORKSHOPS
energy work attunements
worldtreeNATURE CENTERED SPIRITUALITY
 
COMPANIONS
COLOR HEALING reikanjiREIKI
universal energy healing
FAIRIES

dharma mandalaMANDALA &  ART


meditating monkMEDITATION pathwalkPRACTICAL SKILLS
for mystics and muggles
TREES
digiscrapthumbDigitalScrapbooking
walking our paths
EXPLORERS NOTES,
OPINIONS, THEORIES,rants etc.
music
Kiva - loans that change lives


compassion and healing light pjentoft.comTO SEE YOUR
SPIRITUAL MASTER,
LOOK IN YOUR MIRROR.
wheelof light gradient effectPJs PAINTSHOPPRO STUFF memthumb  memorials About PJ   CHARITY LINKS
© Copyright  Peggy Jentoft
 2006,
all rights reserved    
    
contact contact
My Space
includes blog
LINKS SHOP  dont really have a shop
Empowerment Workshops by Peggy Jentoft
Original material © Copyright Peggy Jentoft 2004 all rights reserved